A perennial classic, cheese soufflé is a light lunch or supper dish that is packed with protein from both the eggs and the cheese. This recipe includes useful carbohydrate and extra protein from quinoa as well as superfood broccoli, ensuring it provides a complete meal. Soufflés need to be taken from the oven straight to the table before they sink.
Try using mature (sharp) Cheddar cheese instead of Stilton and Parmesan, with cauliflower florets instead of the broccoli, or Manchego cheese with sun-dried tomatoes.
Nutritional Information: Gluten free. Energy 537kcal/2229kJ; Protein 29g; Carbohydrate 17g, of which sugars 2g; Fat 39g, of which saturates 22g; Cholesterol 331mg; Calcium 446mg; Fibre 2g; Sodium 767mg.
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