Quinoa again shows true versatility here in a lovely, creamy milk-based dish. Rice desserts have been popular for centuries in the Middle East, Europe and Asia, where they have provided essential sustenance. In this version, pearl quinoa proves an effective substitute for pudding rice, sweetened and spiced with aromatic cardamom.
Nutritional Information: Gluten free Energy 460kcal/1933kJ; Protein 11g; Carbohydrate 69g, of which sugars 51g; Fat 17g, of which saturates 10g; Cholesterol 46mg; Calcium 279mg; Fibre 4g; Sodium 95mg.
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