Seared mackerel with pomegranate and manuka honey dressing

Name: Seared mackerel with pomegranate and manuka honey dressing
Prep time: 50 min
Cook time: 10 min
Total time: 1 h
Yield: Serves 4
Ingredients: ¼ tsp rose harissa (optional); 1 small spring green; 1 red pepper, fairly small dice; 1 lemon, zested and juiced; 2 tsp Manuka honey; 4 tbsp extra virgin olive oil; ½ red onion; freshly ground black pepper, for seasoning; 4 fresh mackerel fillets, pin boned and cut into two equal pieces; 2 tbsp extra virgin olive oil; 1 pomegranate; 3 large fresh mint sprigs, finely chopped; 3 tsp red wine vinegar

Preparation info

Serves
4

Difficulty
Medium
Ready in
1 hr

Appears in

Recipes For Life

By Peter Marshall

Published 2013

About

Ingredients

Dressing

1 pomegranate
2 tsp Manuka honey
1 red pepper, fairly small dice

Lunch
Gluten-free

Method

Dressing

Cut the pomegranate into 4 quarters and de-seed. Collecting any escaping juice, place half the seeds in a food processor and blitz. Strain the juice and pour into a small pan, add the honey and bring to the boil, reduce by half.
Place all the other dressing ingredients into the bowl with the pomegranate juice and comb