Name: Chargrilled monkfish loin, Oriental broth, pak choi
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: Serves 4
Ingredients: 2 shallots; 1 carrot; 6 button mushrooms; handful coriander; 2 garlic; 1 chilli; 2 heads choi; 10 g fresh ginger; 1 tsp fish sauce; 50 ml sesame oil; 1 tsp, dark soy sauce; 400 g trimmed boneless monkfish loin

Preparation info

Serves
4

Difficulty
Easy
Ready in
45 min

Appears in

Recipes For Life

By Peter Marshall

Published 2013

About

Ingredients

2 shallots
1 carrot
6 button mushrooms
2

Method

Heat a wok. chop up all of vegetables, purée the garlic, chilli and ginger.
Add the sesame oil to the wok, add the shallots, stir fry for 2 minutes, add the chilli, garlic and ginger, cook for 2 minutes. Add the carrots and mushrooms, cook for 3 minutes.
Cover with hot water, add the soy and fish sauce and allow to simmer while you cook the monk fish.

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Chargrilled monkfish loin, Oriental broth, pak choi

Ingredients

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