Nkatenkwan

This is a classic dish in Ghana. Meat, fish and vegetables are cooked in a groundnut paste which thickens as it cooks and keeps the meat and fish very moist and almost buttery. The groundnut paste makes this very filling and means you can use no meat at all if you prefer. You can make it thick like a stew and serve over rice, or add more water to make it a soup which is a great way to use up any leftovers.

Groundnut paste is smoother than peanut butter and has palm oil in it for a t