This recipe, Vangi Bhat, is from the coastal state of Karnataka where people generally eat a range of vegetarian and seafood dishes cooked with coconut. This makes a delicious and substantial vegetarian main course. Serve with cucumber raita for a balanced meal.
Per portion Energy 461kcal/1932kJ; Protein 8g; Carbohydrate 62g, of which sugars 9g; Fat 22g, of which saturates 13g; Cholesterol 35mg; Calcium 72mg; Fibre 5.9g; Sodium 1000mg.
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