This quick and easy pilau, Tahari, is traditionally made with minced mutton or lamb, but beef can also be used to ring the changes without altering the complex combination of spices. Colourful, nutritious and packed with flavour, it makes a great dinner party dish and can be easily scaled up to feed a crowd.
Per portion Energy 609kcal/2544kJ; Protein 24.4g; Carbohydrate 79.6g, of which sugars 18.2g; Fat 21.5g, of which saturates 5.5g; Cholesterol 57mg; Calcium 70.2mg; Fibre 3.4g; Sodium 156mg.
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