The wonderful hot, creamy and sour flavours in this vegetarian main course, Avial, make it very popular in southern India, where it is normally served with rice. Any combination of vegetables - peas, beans, cauliflower and other green vegetables - works very well.
Per portion Energy 252kcal/1050kJ; Protein 7.55g; Carbohydrate 22.5g, of which sugars 10.7g; Fat 15.5g, of which saturates 7.7g; Cholesterol 1.75mg; Calcium 119mg; Fibre 6.1g; Sodium 57mg.
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