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4
Easy
Published 2017
In Kerala, thoren is a very popular side dish, and it simply means stir-fried finely chopped or shredded vegetables cooked in a spice-perfumed oil. The fresh colours of the vegetables in this version, Payaru Thoren, are preserved along with all their nutrients, because of the quick-cooking method.
Trim the beans, then blanch them in a large pan of lightly salted boiling water for 2 minutes.
Drain the beans, then plunge them immediately into cold water to prevent further cooking. If you are using frozen beans, it is not necessary to blanch them.