In Kerala, thoren is a very popular side dish, and it simply means stir-fried finely chopped or shredded vegetables cooked in a spice-perfumed oil. The fresh colours of the vegetables in this version, Payaru Thoren, are preserved along with all their nutrients, because of the quick-cooking method.
Per portion Energy 118kcal/487kJ; Protein 3g; Carbohydrate 4g, of which sugars 3g; Fat 11g, of which saturates 3g; Cholesterol 0mg; Calcium 52mg; Fibre 4.2g; Sodium 248mg.
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