Halwa is the generic Indian name for any sweetmeat cooked with sugar and a hint of spice to a soft fudge consistency. When made with freshly grated coconut and mashed banana, this Balehannu Halwa is divine. It is quicker to use desiccated coconut, lightly cooked in milk, than fresh coconut.
Per portion Energy 572kcal/2–86kJ; Protein 6.9g; Carbohydrate 5-.2g, of which sugars 49.4g; Fat -8.-g, of which saturates 21.2g; Cholesterol 6mg; Calcium 79mg; Fibre 4.8g; Sodium 89mg.
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