This dessert, Aam Ka Mitha, is best made with the Indian variety of mangoes known as Alphonso. They are available fresh in Indian stores during the mango season (May-August), but are also sold in cans, sliced or puréed. Canned standard mangoes from supermarkets work well, too.
Low-fat curd cheese can be used, if preferred.
Per portion Energy 230kcal/980kJ; Protein 9g; Carbohydrate 44g, of which sugars 43g; Fat 3g, of which saturates 2g; Cholesterol 9mg; Calcium 113mg; Fibre 6.2g; Sodium 176mg.
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