This dessert, Aam Ka Rasayana, is a delight for mango-lovers. It is easy to make and keeps well for a few days, so it is perfect as a make-ahead dessert for a dinner party. Unrefined palm sugar is traditionally used, but you could use soft dark brown sugar instead.
Per portion Energy 349kcal/1467kJ; Protein 5.3g; Carbohydrate 49.2g, of which sugars 48.8g; Fat 16g, of which saturates 12.7g; Cholesterol 15mg; Calcium 153mg; Fibre 5.2g; Sodium 67mg.
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