Turnips are very low in calories and they provide plenty of dietary fibre. Shalgam Ka Bharta is a quick recipe for which you can roast and mash the turnips in advance and spice them up just before serving. It has amazing depth of flavour and can be eaten as a simple vegetarian meal or with meat and poultry dishes.
Per portion Energy 198kcal/822kJ; Protein 3g; Carbohydrate 13g, of which sugars 11g; Fat 16g, of which saturates 2g; Cholesterol 0mg; Calcium 110mg; Fibre 5g; Sodium 275mg.
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