This fish recipe, Dum Machchi, is cooked by sealing the ingredients in a heavy roasting pan with a tight-fitting lid made from several layers of foil, so that the steam and flavour cannot escape and fish remains moist. Try it with Basmati Rice with Caramelized Sugar.
Per portion Energy 353kcal/1473kJ; Protein 36.2g; Carbohydrate 17.8g, of which sugars 10.6g; Fat 15.9g, of which saturates 2.3g; Cholesterol 0.2mg; Calcium 320mg; Fibre 2.2g; Sodium 126mg.
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