The slightly bitter flavour of fenugreek combines well with other spices and the tan-coloured seeds and soft green leaves are used extensively in Indian cooking. Take care not to overcook the fish in this dish, Methi Machchi, or it will toughen; the pieces should be just opaque.
Per portion Energy 285kcal/1189kJ; Protein 31g; Carbohydrate 1g, of which sugars 1g; Fat 18g, of which saturates 2g; Cholesterol 0mg; Calcium 221mg; Fibre 0.2g; Sodium 595mg.
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