Lentils provide protein for the vast majority of vegetarians in India. This fudge, Mung Dhal Halva, is an example of how many different ways lentils can be cooked. Here, yellow split lentils are cooked in milk and sugar until the mixture reaches a soft fudge consistency.
Per portion Energy 586kcal/2444kJ; Protein 13g; Carbohydrate 50g, of which sugars 26g; Fat 39g, of which saturates 24g; Cholesterol 102mg; Calcium 149mg; Fibre 4.5g; Sodium 76mg.
© 2017 All rights reserved. Published by Anness.