Traditionally, in this recipe, Jhunko, a large amount of sliced onion is sautéed with garlic and chillies, and gram flour is added at the end to soak up all the juices. The mixture is then stir-fried until the gram flour releases its nutty, toasted aroma. This version uses leeks instead of onions for a more subtle flavour.
Per portion Energy 177kcal/738kJ; Protein 3.5g; Carbohydrate 14.3g, of which sugars 2.7g; Fat 12.2g, of which saturates 1.5g; Cholesterol 0mg; Calcium 51mg; Fibre 2.9g; Sodium 4mg.
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