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4
Medium
Published 2008
Illustrated on previous page
This is a very seasonal fish. From September to November large plaice are abundant and relatively cheap. Their flesh is very dense and steak-like. Don’t buy the little immature plaice available at other times of the year, both for reasons of sustainability and flavour.
Ask the fishmonger to split the plaice down the backbone and portion into 4 pieces each roughly
Heat a non-stick ovenproof pan