Back-to-School Smoothie

Name: Back-to-School Smoothie
Yield: Serves 2
Ingredients: 1 cup organic low-fat plain yogurt or dairy-free “yogurt,” or 2 servings of protein powder; 1 citrus fruit, peeled, seeded, and cut into slices; 2 cups organic soy milk, almond milk, or organic dairy milk; 1 cup fresh or frozen organic fruit pieces: strawberries, raspberries, blueberries, bananas, mango, pineapple, papaya, apples, pears, ripe persimmons, seedless watermelon, or other; 2 tablespoons pure maple syrup, organic agave, local honey, or other sweetener (optional); 2 tablespoons organic wheat germ; 2 teaspoons organic flax oil

Preparation info

Serves
2

Difficulty
Easy

Appears in

Welcome to Claire's

By Claire Criscuolo

Published 2014

About

This is a basic recipe to allow for loads of creativity and for the seasonal availability of fruits.

Ingredients

2 cups organic soy milk, almond milk, or organic dairy milk
1 citrus fruit, peeled, seeded, and cut into slices

Gluten-free
Drinks
Breakfast
Vegetarian

Method

Combine ingredients in a blender cup. Cover and blend on high speed for about 45 seconds or until blended smooth.