Breakfast

Appears in

Welcome to Claire's: 35 Years of Recipes and Reflections from the Landmark Vegetarian Restaurant

Welcome to Claire's

By Claire Criscuolo

Published 2014

  • About
It’s always the same scenario: Our schedules get hectic and instead of feeding our bodies with extra nutrients to compensate for the added stress, we tend to grab the quickest, and usually the least nutritious, foods. And we tend to skip what is still the most important meal of the day—breakfast, the meal that refuels and repairs our bodies after a night of sleep, and the absence of any food for several hours. It doesn’t make sense, yet this is what so many of us do.

The motto Be Prepared works for the Boy Scouts, and this doctrine is vital when it comes to healthy eating.