Cod lives and grows in the deep, dark, cold Arctic Ocean, and this somewhat forbidding environment helps make it a nutrition powerhouse. It’s an excellent source of Omega-3 fatty acids, B12, and B6. But let’s be honest: Getting excited emotionally about a cod fillet is a pretty difficult task. Oh, cod! It’s a little dull—until it’s bundled under a rugged blanket of tahini and almonds. Now that same cod is both good for you and Good.