Name: Turmeric and Cinnamon Spiced Oats with Fresh Raspberries and Maple Syrup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: Serves 2
Ingredients: maple syrup, for drizzling; 2 Tbsp sunflower seeds, lightly toasted; ¾ cup whole rolled oats (certified gluten free if necessary); pinch of grated nutmeg; pinch of salt; ¼ tsp turmeric; ¼ tsp ground cinnamon; 1½ cups full-cream milk or rice milk, plus extra for serving; handful fresh raspberries

Preparation info

Serves
2

Difficulty
Easy
Ready in
25 min

Appears in

Wholesome

By Sarah Graham

Published 2017

About

This recipe was kindly shared with us by my friend and food stylist, Luisa Farelo. It’s just gently spiced with cinnamon and turmeric, which gives it a warm golden hue that can only leave you smiling.

Ingredients

What you’ll Need

1½ cups full-cream milk or rice milk, plus extra for serving
¼ tsp ground cinnamon

Method

What to do

Place the milk into a saucepan together with the cinnamon, turmeric, salt and nutmeg.
Add the oats and bring to a gentle simmer.
Simmer the oats for 8–10 minutes, stirring occasionally until thickened slightly and creamy.
Pour into bowls and scatter with raspberries and toasted sunflower seeds.
Drizzle over

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Ingredients

What you’ll Need

Method

What to do

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