Smoky Lentil and Bean Chilli

What you’ll Need

• 1 Tbsp olive oil or coconut oil
• 1 medium-sized to large red onion, chopped
• 1

What to do

1. In a large saucepan on the stovetop, heat the olive oil over medium heat, then add the red onion and cook for 5 minutes, or until starting to soften. Add the red pepper, garlic, herbs and spices and cook for another 2–3 minutes, taking care not to let the garlic burn.
2. Add the tomato paste, canned tomatoes, rice malt syrup, lentils and soy s