Raw Caramel Banoffee Pudding Pots

Name: Raw Caramel Banoffee Pudding Pots
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: Serves 4
Ingredients: ½ cup pitted dates, soaked in 1 cup hot water for about 10 minutes; ½ cup pitted dates, soaked in 1 cup hot water for about 10 minutes; 2–3 Tbsp butter or coconut oil; 2–3 Tbsp butter or coconut oil; ½ tsp ground cinnamon; 2 Tbsp rolled oats (use gluten free if necessary); ¼ cup desiccated coconut; ¼ cup ground almonds; 1 Tbsp maple syrup (or coconut sugar or a few drops of stevia liquid); 1 Tbsp maple syrup (or coconut sugar or a few drops of stevia liquid); 1 Tbsp maple syrup (or coconut sugar or a few drops of stevia liquid); ¼ cup coconut cream (or fresh cream); ¼ cup coconut cream (or fresh cream); ¼ cup nut butter (I use macadamia or cashew); ¼ cup nut butter (I use macadamia or cashew); ¼ cup nut butter (I use macadamia or cashew); 2 Tbsp roasted pistachio nuts or almonds, roughly chopped; 2 Tbsp roasted pistachio nuts or almonds, roughly chopped; pinch of sea-salt flakes; 2 ripe bananas; ½ cup whipped cream or coconut cream (coconut cream should be whisked to loosen beforehand); ½ cup whipped cream or coconut cream (coconut cream should be whisked to loosen beforehand)

Preparation info

Serves
4

Difficulty
Easy
Ready in
15 min

Appears in

Wholesome

By Sarah Graham

Published 2017

About

When I started living a more sugar-free lifestyle, one of the things I felt terribly sad to part with were my much-loved Salted Caramel Banoffee Pudding Pots. Here, I’ve managed to take out all refined sugars and make a beautiful raw caramel using dates. Be warned, dates are still very high in fructose, so this absolutely needs to be a ‘sometimes’ pudding rather than a regular feature at your dinner table.

Ingredients

Dessert
Vegetarian

Ingredients

Method