The Shroom Bowl

Mushroom, Croutons and Poached Egg Bowl

Preparation info
  • Serves


    • Difficulty


Appears in
WHOLE: Bowl Food for Balance

By Melissa Delport

Published 2018

  • About

This is a decadent, creamy and crunchy breakfast. It is very satisfying while also packing in many healthy elements.

You can also try preparing eggs in different ways – scrambled, poached or boiled – to pair with this bowl.


  • 2 teaspoons coconut oil
  • 1 red onion, chopped
  • 2 cloves g


In a medium-sized frying pan over medium heat, add the coconut oil and onion and sauté until translucent. Add the garlic and herbs and fry for another 5 minutes. Remove the onion mixture from the pan and set aside in a bowl.

Turn the heat up to high and add the mushrooms, about a quarter at a time, frying for about 5 minutes with each addition. Adding them in batches prevents the mushro