Get organised โ plan your diet! Do a big shop and cook lots of great dishes that you can tuck into over the next few days rather than leaving it all to the last minute when you will be tempted to grab the nearest unhealthy pre-packed food. Lots of the recipes in this book are perfect for making in advance and either freezing in small containers, or storing in plastic containers in the refrigerator, so you can just grab and go.
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