Breakfasts

For a quick breakfast add some dairy kefir in your normal smoothie for probiotic benefits and protein. What about some coconut or dairy kefir or yogurt with your granola, topping it up with homemade fermented ‘queen’s jam’. Or try porridge with the pear chutney – it’s like they are made for each other. A poached or fried egg with my fresh turmeric sauerkraut and half an avocado is an awesome breakfast containing good protein, healthy fats, vitamins, antioxidants, minerals and probiotics. Kimchi or sauerkraut pancakes are another favourite for brunch on a lazy morning.