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Appears in
Healthy in a Hurry

By Karen Ansel and Charity Ferreira

Published 2012

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Includes arugula, chard, kale, romaine, spinach, watercress

Buying Look for crisp, deeply colored leaves without blemishes or a slimy coating. Buy organic when possible, as conventional greens tend to have high levels of pesticides.

Storing Store in a plastic bag in the crisper for 2–5 days. Wrap leaves in paper towels to keep extra crisp.

Prep tip Rinse greens well, being sure to remove all dirt and grit. If you are washing greens before storing them, remember to spin them dry; water can lead to spoilage.

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