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An introduction to Kyps

Appears in
The Secret of Spice: Recipes and ideas to help you live longer, look younger and feel your very best

By Tonia Buxton

Published 2019

  • About
‘How many psychologists does it take to change a lightbulb? One, but the lightbulb has got to want to change! OK, so it’s the world’s worst joke, but it’s a pretty clear message. Nothing in your life is going to change by reading this book, unless you let it. You will not get healthier, stronger or happier by simply looking through the pages (well, maybe happier!). You may pick up some fun facts and perhaps even cook some amazing food, but if you really want to get the best out of this book, then decide here and now, that this book is going to change things in your life for the better, starting right now!’ – Kyprianos Constantinou (Kyps)

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