Fufu

• 4 large orange-fleshed sweet potatoes, well scrubbed
• 6 tablespoons olive oil
• 100 g

Fufu, or foo-foo, comes from the Caribbean and is a dish of pounded plaintain or ground rice, although I have also seen it made with sweet potatoes and even cassava. I prefer a coarser version, spiced with jerk seasoning and served in vegetable shells – a more sophisticated presentation!

Preheat the oven to 1