This bowl of tasty goodness will power you through the day. The amount of milk you need for soaking will vary according to the thickness of your milk. Use as much as you need to achieve quite a wet mixture.
Combine the oats, quinoa flakes, seeds, milk, agave or maple syrup and apple, and stir to combine. Put in an airtight container, transfer to the fridge and leave to plump up for several hours, ideally overnight.
When almost ready to serve, cut the bananas into thick slices. Heat the coconut oil in a frying pan and add the banana. Cook over a medium–high heat for 90 seconds each to caramelise.
Serve the oats and quinoa mixture topped with the caramelised bananas, a sprinkling of dried fruit, a splodge of yoghurt and any optional extras you fancy.
© 2015 All rights reserved. Published by Murdoch Books.