Name: Indian-spiced mixed nuts
Prep time: 5 min
Total time: 5 min
Yield: Serves 4
Ingredients: 50 g/2 oz/⅓ cup small brazil nuts; 50 g/2 oz/generous ⅓ cup pecan nuts; 1 tsp/5 ml turmeric; ¼ tsp/1.5 ml dried chilli, crushed (optional); 1 tsp/5 ml ground garam masala; 50 g/2 oz/⅓ cup cashew nuts; 1 tbsp/15 ml olive oil; 50 g/2 oz/⅓ cup unblanched almonds; Pinch salt

Preparation info

Serves
4

Difficulty
Easy
Ready in
5 min

Appears in

Energy Balls & Power Bites

By Sara Lewis

Published 2017

About

Rather than reach for a pack of highly-salted and processed crisps, choose protein-packed nuts that are flavoured with aromatic spices for a tasty and quick-to-make snack.

Ingredients

1 tbsp/15 ml olive oil
50 g/2

Method

Heat the oil in a frying pan, add the nuts and fry over a medium heat for 1–2 minutes, stirring until lightly toasted. Add the spices, crushed chilli if using, and salt, and fry, stirring for 1 minute until the nuts are well coated in the spice mix and just beginning to darken.
Leave to cool then eat while still warm or cool completely then pack into individual