Oriental-spiced edamame beans

Name: Oriental-spiced edamame beans
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: Serves 4
Ingredients: 2 tbsp/30 ml sunflower seeds; 2 tbsp/30 ml sesame seeds; 4 tsp/20 ml reduced-salt soy sauce; 2 tbsp/30 ml pumpkin seeds; 350 g/12 oz/2¼ cups frozen edamame beans; 2 tsp/10 ml maple syrup

Preparation info

Serves
4

Difficulty
Easy
Ready in
10 min

Appears in

Energy Balls & Power Bites

By Sara Lewis

Published 2017

About

Getting the kids to eat vegetables can be tricky, but offering them as a small snack rather than part of a main meal might just be all it takes.

Ingredients

350 g/12 oz/2¼ cups frozen edamame beans
2

Snack
Vegan
Gluten-free

Method

Bring a pan of water to the boil, add the frozen edamame beans and simmer for 3 minutes.
Meanwhile, dry fry the seeds in a non-stick frying pan for 2 minutes, stirring until lightly toasted and the sesame seeds are just beginning to jump about in the pan. Drizzle over the soy sauce and maple syrup and stir together, then take off the heat.
Drain the b

Ingredients

Method

Photos