Summer berry & minted yogurt balls

Name: Summer berry & minted yogurt balls
Prep time: 10 min
Total time: 10 min
Yield: Makes 20
Ingredients: 150 g/5 oz/1 cup frozen mixed summer berries, no need to defrost; 3 tbsp/45 ml sunflower seeds; 75 g/3 oz/1 cup quinoa flakes; A little unsweetened desiccated (dry shredded) coconut, for rolling (optional); 20 mint leaves; 110 g/4 oz/1 cup porridge (rolled) oats; 4 tbsp/60 ml natural (plain) low-fat yogurt; 150 g/5 oz/1 cup cashew nuts

Preparation info

Makes
20

Difficulty
Easy
Ready in
10 min

Appears in

Energy Balls & Power Bites

By Sara Lewis

Published 2017

About

Frozen summer berries make an immune-boosting vitamin C-packed standby ingredient for these summery-tasting power balls. Great for kids too.

Ingredients

110 g/4 oz/1 cup porridge (rolled) oats
75

Snack
Vegetarian
Summer
Gluten-free

Method

Add the oats, quinoa flakes, nuts and sunflower seeds to a food processor and blitz together until a fine powder.
Spoon in the frozen berries, yogurt and mint leaves and blitz again until well mixed and smooth.
Scoop the mixture out of the food processor, shape into a ball (this mixture is a little softer than some of the other power balls) then cut i

Ingredients

Method

Photos