Cajun Chicken Liver Rice

• 2 tbsp sunflower oil, plus extra if needed
• 2 celery sticks, finely chopped
• 2 green peppers

Heat the oil in a large frying pan over a high heat. Reduce the heat to medium, add the celery, peppers and onion and fry, stirring, for 2 minutes. Add the spring onions, garlic, thyme and cayenne pepper and fry for a further 5–7 minutes until the onions are softened and starting to turn golden.

Add the chicken livers to the pan, adding extra oil if necessary, and fry until they are bro