Quinoa Powershake

Preparation info

  • Difficulty

    Easy

  • Serves

    1

Appears in

The Quinoa Cookbook

The Quinoa Cookbook

By Penny Doyle

Published 2013

  • About

Ingredients

  • 1 small banana, peeled and sliced
  • 200 ml/7 fl oz/scant 1 cup milk
  • 115 g/4 oz/½ cup Greek (US strained plain) yogurt
  • 30 ml/2 tbsp quinoa flakes
  • 5 ml/1 tsp honey
  • a pinch each of ground nutmeg and cinnamon

Method

  1. Blend all of the ingredients in a blender or food processor until smooth.
  2. Pour into a glass and drink immediately, or transfer into a portable vessel and take it with you for a breakfast on the move.

Nutritional Information: Gluten free Energy 491kcal/2050kJ; Protein 18g; Carbohydrate 56g, of which sugars 37g; Fat 21g, of which saturates 13g; Cholesterol 47mg; Calcium 419mg; Fibre 5g; Sodium 170mg.