Constipation and diarrhoea

Fermented foods can be helpful in the relief of both constipation and diarrhoea as well as helping with IBS. I have found that fermented drinks like milk kefir and kefir water are particularly good for this, but any fermented food will introduce good bacteria into the gut to start the healing process. There are many causes for constipation and diarrhoea so this cannot be seen as a diagnosis or cure-all but it is a useful tool in my experience.