Classifying by Role in the Meal

Complex side salads: used as side dishes

Bound protein salads: used at center of plate or as sandwich fillings

Complete salads (vegetable, starch, protein): used as appetizers or entrées, depending on size

Fruit salads: used as breakfast, brunch items

Salads consisting of vegetables, legumes, grains, or starches that are typically served as accompaniments are referred to here as complex side salads. Coleslaw, potato salad, and three-bean salad are typical complex side salads. Salads composed primarily of diced meat, poultry, or seafood mixed with a thick dressing are traditionally served center of plate on a bed of lettuce with garnishes. We call these preparations bound protein salads. They can also be used as sandwich fillings. Chicken salad, ham salad, and egg salad are good examples.