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Common Food-Related Triggers

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Low-FODMAP and Vegan
Low-FODMAP and Vegan

By Jo Stepaniak

Published 2016

  • About
One of the most difficult and confounding aspects of dealing with IBS is trying to figure out which foods make symptoms worse, because specific triggers can vary somewhat from person to person. Fortunately, the low-FODMAP diet, which is discussed in the next chapter, can help enormously in this regard. In addition, there are other known food-related triggers that affect a large number of IBS sufferers:

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