Cupboard Cooking: Canned Food

Garbanzo beans (a.k.a. chickpeas), tuna fish, sardines, peeled, whole tomatoes and cannellini beans; all canned items with extensive shelf lives and good nutrition that can be transformed into delicious meals with a little know-how. Be sure to keep a good stock of these and other tins of long-lasting goodness so you can be assured that you and your family will always have access to healthy, tasty food in a pinch.