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Elderflower and Lemon Kefir
1.5 litre
Jar- Difficulty
Easy
Published 2019
When elderflowers are in season I use the gorgeous flowers in every single ferment I can – they work amazingly well with the kefir grains and I love their taste. Elderflowers are great for your immune system and a remedy for allergies, colds, flus and respiratory disturbances. This kefir may also lower blood sugar levels and be good for constipation!
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