Beef

• 600 g (1 lb 5 oz) beef bavette (see Note), trimmed

Remove the beef from the refrigerator and place in a warm place for 1 hour before cooking. This will aid in the even cooking of the meat.

Preheat the oven to 110°C (225°F/Gas ½).

Season the beef with salt and seal in a hot frying pan with the oil until browned.