On a low heat place a large frying pan on the stove top, add a light drizzle of rapeseed oil. Add the guinea fowl to the pan skin side down (don't try to move the guinea breasts).
Slowly cook for about 10-15 minutes until the skin is crispy and the breasts are three quarters cooked. At this point turn your guinea fowl breasts over and place into the oven for 3-5 m
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