Light lassis

In Ayurveda, lassis are known as Takras: super-light, drinkable digestive aids made from a little yoghurt or buttermilk whipped with water and spices to help increase Agni. Said to be beneficial in cases of irritable bowel syndrome, Crohn’s disease, haemorrhoids and obesity, these lighter lassis are typically served after lunch to counter the symptoms of digestive disorders by increasing assimilation of nutrients and reducing post-meal discomfort. You can also enjoy one of these refreshing, nourishing and easy-to-digest Dosha-specific drinks as a mid-morning snack if needed.