Yoghurt

India, Nepal, and the Middle East

Yoghurt is a versatile and nutritious ingredient that holds a special place in the culinary traditions of India, Nepal, and the Levant region. The culinary connections between these regions are rich and diverse, stemming from centuries of trade, migration, and historical interactions, which have left an indelible mark on their gastronomic landscapes.

The practice of fermenting milk to make yoghurt likely originated in the Middle East and spread to South Asia, including India and Nepal, through ancient migrations and trade. The Silk Road, for example, facilitated the movement of goods, ideas, and culinary practices between the East and the West. Yoghurt, with its health benefits and long shelf life, was a valuable commodity that spread along these routes.