Bean Dishes

Beans are among the oldest-living crops in the world today. What’s more, they are inexpensive, nutritious, and super healthy: consisting of a vast range of nutrients which include protein, iron and fiber.

The dishes you can make from this food are numerous. You can boil, fry, bake, or grind and steam. However, across all recipes, the defining feature of a great bean dish is its texture. You have to be patient enough to let it cook in order to achieve a texture that is soft without being soggy.