Advertisement
Egg PM
Appears in
Published 2022
Eggs are one of the most concentrated food sources of choline, a nutrient essential for normal functioning of all cells, but particularly important during pregnancy to support healthy brain development of the fetus.
The nutrients found in eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.
Eggs contain lutein and zeaxanthin, antioxidants that are believed to reduce the risk of developing cataracts and slow the progression of age-related macular degeneration, a disease that develops with age.
Become a Premium Member to access this page
Unlimited, ad-free access to hundreds of the world’s best cookbooks
Over 150,000 recipes with thousands more added every month
Recommended by leading chefs and food writers
Powerful search filters to match your tastes
Create collections and add reviews or private notes to any recipe
Swipe to browse each cookbook from cover-to-cover
Manage your subscription via the My Membership page
Already a member?
Best value
In this section
Advertisement
Advertisement
The licensor does not allow printing of this title