Egg PM

Eggs are one of the most concentrated food sources of choline, a nutrient essential for normal functioning of all cells, but particularly important during pregnancy to support healthy brain development of the fetus.

The nutrients found in eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.

Eggs contain lutein and zeaxanthin, antioxidants that are believed to reduce the risk of developing cataracts and slow the progression of age-related macular degeneration, a disease that develops with age.