Gorgeous Grains

Adding grains is a tasty and simple way of bulking out soups or fortifying an otherwise lean salad. Consider replacing less salubrious carbs with these heart-healthy cereals and seeds, which are naturally high in protein and vitamins. Experiment with different varieties such as gluten-free quinoa, spelt (the ancient relative of modern-day wheat), and the 'supergrain' freekah. Long-lasting, adaptable and simple to prepare grains are great to have on hand whatever the season.

Purslane and Ancient Grains Stew

Parsley and Bulgur Wheat Salad

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Zucchini & Farro Fritters with Lemon & Mint

Mr Porridge’s Jamaican Porridge

Cheddar Biscuits

Quinoa Salad with Dried Cherries & Pistachios

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Farro with Chickpeas, Prosciutto & Chard

Spring Vegetable Soup with Barley

Farro Soup with Carrots, Celery, and Rosemary

Farro con la zucca o la barbabietola gialla

Freekeh with Lamb & Rhubarb

Red & White Quinoa with Mango & Soy-Peanut Sauce

Tunisian Chorba with Crushed Wheat, Lamb “Confit, ” and Cilantro

Spelt Frumenty or ‘Risotto’ with Cider and Mushrooms

Israeli Couscous, Hijiki, Red Onion, Tomato and Parsley Salad

Freekeh Salad with Orange and Apricot *Super-Healthy*

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Salad of crispy carrots and herby freekah

Whole Grain Congee with Crisp Panko Chicken

Chicken and Red Rice

Quinoa and Lentil Strudel

Farro with Tomatoes & Mozzarella

Polenta Pizza Crust

Quinoa Tabbouleh