Get Your Greens

While there’s far more to a healthy, plant-based diet than salads, there’s no doubt that we do eat a lot of them. A salad is a savory way to meet your veggie quota, and we strive to eat one almost daily. We look at them (as well as their sweet counterpart, smoothies) almost like a multivitamin, an insurance policy loaded with micronutrients and phytochemicals that protects you no matter what you decide to eat for the rest of the day. (Hey, cravings happen to us, too, now and then!) And it’s very easy to cover most of the “Foods Worth Eating Every Single Day” in your salad.