Main Meals

Appears in

In the Mood for Healthy Food

In the Mood for Healthy Food

Published 2015

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© 2015 All rights reserved. Published by Watkins.

In this section

Cajun Chicken with Beans and Greens Salad

Chilli Poached Chicken with Sesame Soba Noodles

Spanish Chicken, Almond and Fennel Stew

Spring Chicken Casserole

Lemon and Garlic Griddled Chicken with Green Mash

Moroccan Baked Chicken Parcels

Chicken and Date Tagine with Cauliflower Couscous

Coriander and Coconut Chicken Curry

Spicy Pork Goulash with Braised Wild Rice

Stir-Fried Chilli Beef and Rice Noodles

Kale Pesto Pasta with Crispy Prosciutto

Beef and Quinoa Meatballs

Beef, Squash and Mango Pilau

Super Shepherd’s Pie

Middle Eastern Lamb with Kale and Prunes

Lamb and Chickpea Koftas with Sesame Carrot Mash

Braised Venison Sausages, Puy Lentils and Chard

Steamed Soy and Lemon Fish with Vegetable Broth

Laksa Seafood Parcels

Tikka Baked Cod with Coconut Relish

Tray-Baked Brill and Puy Lentils with Salsa Verde

Thai Salmon Skewers with Edamame Quinoa

Grilled Salmon with Herby Courgette Couscous

Seeded Baked Salmon with Crushed Minty Peas

Salmon Burgers with Pickled Radish and Wasabi Mayo

Miso Tuna with Pickled Vegetable Salad and Nori Noodles

Pan-Fried Mackerel with Wheat Berry Salad

Baked Mackerel with Orange and Fennel Salad

Spaghetti with Sardines and Spinach

Prawn and Brown Rice Jambalaya

Harissa Prawns and Cavolo Nero with Saffron Couscous

Pad Thai with Prawns and Plenty of Veggies

Cauliflower Curry with Fresh Mango Pickle

Rich Vegetarian Chilli with Spiced Walnut Butter

Kale and Bulgur Wheat Pilaf with Roast Figs

Chilli and Soy Kale

Kale Superjuice

Portobello Mushrooms with Pomegranate Couscous

Beetroot Gnocchi with Nutty Watercress Pesto

Cauliflower Steaks with Capers, Chard and Lentils

Butternut Squash, Sage and Spelt Risotto

Roast Ratatouille Penne Bake with Crunchy Seeds

Spelt and Hemp Pizzas

Feta, Pea and Mint Quinoa Salad

Pearl Barley and Mushroom Risotto with goats’ cheese

Smoky Roots Tortilla with Super-Green Salad

Nutty Green Vegetable Tart

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